Chicken Kofta
This recipe is SUPER easy and has a ton of flavor. The spices give it a mediterranean lemon-herb flavor. They can be oven roasted, pan seared, or grilled- though my preference is grilled. Great throughout the week and paired with salad, grilled vegetables, or rice.
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Prep Time: 20 minutes
Ingredients:
- 1 lb ground chicken
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Zest of 1 lemon
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 – 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 tsp coriander
Preparation:
- Gently mix ground chicken and spices. Don’t overwork the meat: it will get gummy.
- Form into 8 large balls or logs. You can use skewers if you prefer.
- Cook them:
- Grill: Medium-high heat until the interior reaches 165°F, about 10-15 minutes, turning halfway through- a food thermometer is your friend!
- Oven: Roast at 400°F until the interior reaches 165°F.
- Pan sear: Medium-high heat until the interior reaches 165°F, about 10-15 minutes, turning every few minutes.
*You can roast or pan sear, but grilling takes this recipe to the next level. If you don’t have an outdoor grill, a Foreman Grill is the next best thing in my opinion.
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